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Low Fodmap Diet – Week 4, 5, & 6 + A Fluffy Almond Cookie Recipe

Low Fodmap Diet – Week 4, 5, & 6 + A Fluffy Almond Cookie Recipe

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[Jump to the recipe by clicking here] [Jump to my fodmap diet update by clicking here] I am obsessed with almond flavored baked goods. If I had to pick only one pastry/baked good to eat for the rest of my life it would probably be an almond croissant. But right now I am not eating wheat grains or lactose which means I can’t splurge on one for days like Valentine’s Day where I used to celebrate with fun treats. As a result I decided to come…

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Low Fodmap Diet – Week 2 & 3

Low Fodmap Diet – Week 2 & 3

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The picture in the heading was taken from near the top of Flattop Mountain in Rocky Mountain National Park. We went for a snow hike/snowshoe up there two weekends ago. It is so nice to get away to the outdoors when things are stressful especially in these recent political times. Get out and enjoy and support our National Parks and other public lands. They are truly treasures that we must cherish. Hiking all the way up over thousands of feet uses…

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Low FODMAP Diet – Week 1

Low FODMAP Diet – Week 1

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To keep myself accountable, and to give some first hand experience to anyone else thinking of trying the low FODMAP diet, I decided I would post weekly about my experience: did I break the diet, what has been hard, what has been easy, what I have learned thus far, and my favorite thing I have made that period. (I originally planned to post every week but I realized while working on week 2 that answering these questions every week wouldn’t be that…

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