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Category: Breakfast

Irish Soda Muffins

Irish Soda Muffins

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Recipe modified from Joy of Cooking (older version published in 1964). Makes a dozen muffins. 1¾ cups all purpose flour*2 tablespoon cornstarch*1 teaspoon baking soda½ teaspoon salt¼ cup sugar¼ cup coconut oil½ cup dried currants (or raisins/cranberries slightly chopped or mini chocolate chips!)1 cup buttermilk1If you don’t have buttermilk on hand you can use 1 tablespoon of white vinegar and then fill the cup the rest of the way up with milk. Remember you need that acid for the baking soda…

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Savory Miso Oatmeal

Savory Miso Oatmeal

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Makes enough for 1 good sized serving. ½ cup oats½ cup water¾ cup coconut milk2 ½ teaspoons miso + 1 tablespoon water Any toppings you desire: I used a 7 minute hard boiled egg, black sesame seeds (kuro goma), pickled ginger (kizami shoga), and sunflower sprouts Combine oats,water, and coconut milk in a sauce pan over medium heat. Allow mixture to cook for 10 minutes stirring every 30 seconds or so to make sure nothing sticks to the bottom. Combine miso with…

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Updated Funfetti Hot Cross Buns

Updated Funfetti Hot Cross Buns

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[Jump to the recipe by clicking here] When I think back to Easter’s past I don’t really remember the food. This isn’t to say that my mom didn’t prepare an amazing meal. I am sure she did. Instead my memories are very kidcentric. I remember the baskets, the chocolate bunnies, looking for the colorful plastic eggs full candy, and especially dying hard boiled eggs. In short, I remember all the bright colors and the fun family activities that revolved around them….

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Simple Cornmeal Pancakes

Simple Cornmeal Pancakes

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[Jump to the recipe by clicking here] Since starting the low fodmap diet I have been eating a whole lot of rice. In general that is fine because I like rice but, with the discussion of arsenic levels in it, I don’t want to make it a twice a day part of my diet like it was the first week. If you would like to read more about arsenic and rice the FDA and consumer reports have some good information…

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A healthy easy to make granola recipe for those on or not on the FODMAP diet!
Whole30, FODMAP, and Peanut Butter Banana Granola

Whole30, FODMAP, and Peanut Butter Banana Granola

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[Don’t want to read about the diets? – Jump to the recipe by clicking here] If you follow food people on Instagram in January you are probably very aware of the #Whole30 craze going on right now. You can read more about it here, but the Whole30 is a 30-day “reset” program to get your body inflammation down. Now I have issues with it, and started to write my reasons until I realized some other bloggers did the same. Plane,…

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Avocado and Spinach (or Kale) Green Smoothie Bowl

Avocado and Spinach (or Kale) Green Smoothie Bowl

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[Jump to Recipe] About two months ago my husband and I decided to add more vegetables to our diet. We were already pretty good but felt we needed to jumpstart it. And thus, we joined the green smoothie craze! Morning smoothies are not a new thing for me. My mom has made them, for as far as I can remember, every morning of my entire life. I always marveled, in both a good and a bad way, at what she could…

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Chocolate Sourdough Baked Doughnuts (Donuts)

Chocolate Sourdough Baked Doughnuts (Donuts)

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[Jump to Recipe] I am guilty of following the National Day Calendar craze and look up all sorts of random national, mostly food, holidays. I do it mostly as an activator to get my mind thinking about recipes and things to make, since most of the holidays aren’t really all the legitimate. National Doughnut Day, however, is and writing this post led me down the Wikipedia rabbit hole as I tried to figure out if making it the first Friday after…

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